By Holly Rohring (@heyitscounselorholly)
We’ve all done it.
You get into your car and start the familiar drive home from work—the same route you take every single day. If asked, you could probably list every intersection and count the exact number of traffic lights between your office and your driveway. It’s so routine, so ingrained, that you barely register the trip anymore.
Maybe you call a friend. Maybe your thoughts drift to dinner plans, weekend errands, or something someone said earlier. And then suddenly—you’re home. The key’s in the ignition, the engine is off, and you’re staring at your front door… but you don’t really remember the journey.
Was the light at the neighborhood entrance red or green? What song was on the radio? Did you stop for gas like you meant to?
You’re not sure. But somehow, you made it.
The Mental Health Parallel
You might be wondering: What does this have to do with mental health?
A lot, actually.
That drive home is more than just a commute—it’s a metaphor. It mirrors how we often move through life on autopilot. We get so caught up in routines, responsibilities, and noise that we stop noticing how we feel or what we truly need.
We wake up. We work. We scroll. We check out. Repeat.
At some point—maybe during a tough week, maybe in the middle of a breakdown—we realize we’re running on empty. Physically. Mentally. Emotionally.We don’t know how we got here. We just know we’re not okay.
Recognizing the Signs of Autopilot Living
Living on autopilot doesn’t always look like a crisis. Often, it looks like functioning:
- Showing up to work
- Meeting deadlines
- Smiling on cue
But underneath, you may feel:
- Disconnected from yourself or others
- Tired even after resting
- Numb or irritable for no clear reason
- Lost in thought but never fully present
- Unsure of what you want or feel
If this sounds familiar, you’re not alone. And more importantly — you’re not broken. You’re human.
How Creativity Can Help Shift You Out of Autopilot
The good news? Awareness is the first step back to joy.
Here are a few gentle ways to reconnect with your creativity and mental well-being:
1. Check in with yourself daily.
Ask, “How am I really feeling today?” Be honest. Make space for gratitude and give yourself permission to rest or recharge. Pick up a creative hobby just for you—not to be perfect, but to feel.
2. Create small pauses.
Take a few deep breaths before starting your car. Sit quietly with your morning coffee. Step outside. These moments can ground you in the now.
3. Be curious, not critical.
When you feel off, ask yourself why—with kindness. Mistakes, detours, and messy days are part of life and creativity alike.
4. Limit multitasking.
Try doing one thing at a time with full attention. Whether you’re crafting, cooking, or simply eating a meal—practice being fully there. It’s a powerful form of mindfulness.
5. Seek connection.
Talk to a friend. Join a creative group. Write. Reach out for professional help if you need it. You deserve support.
6. Celebrate presence.
Notice the colors around you. Feel the texture of fabric or paint in your hands. Smell your tea. Creativity lives in these little moments—they remind you you’re here, and that’s enough.
Coming Back to Yourself
Autopilot happens—but you don’t have to stay there.
Through creativity and small, mindful acts, you can come back to yourself. Back to joy. Back to presence.
You don’t need a big life change. Just one small moment of awareness. One act of creation. One deep breath.
Let that be enough for today.

About Holly Rohring
Holly Rohring (@heyitscounselorholly) has over 10 years of experience as an educator and has been working in the mental health field since 2019. She has worked with teens and families in PHP/IOP settings, providing her with experience in the following areas: suicidal ideation, self-harm, psychosis, depression, anxiety, behavioral issues, academic/school concerns, family dynamics, parent/child relationships, personality disorders, mood disorders, adjustment disorders, and couples therapy.
Holly’s areas of specialty include: Cognitive Behavioral (CBT), Trauma-informed care, Exposure Response Prevention, Solution-Focused techniques, and Christian Counseling. She has the following trainings: Gottman Level 1 & Treating Affairs/Trauma, and Certified Clinical Anxiety Training.

In 2025, Holly and her twin sister, Heather Kell of Kell of a Plan, released their first Mental Health Journal. Intended for use individually or in tanedem with a counselor or therapist, the journal offers the following sections.
- Mental Health Weekly Check-Ins: Foster self-awareness and track your emotional well-being.
- Daily Mood Journaling: Use an emotion wheel and prompts to reflect on your feelings each day.
- Fighting Anxiety: Confront and process stressors with practical, calming tools.
- Gratitude Journaling: Cultivate a positive mindset through daily gratitude reflections.
- Coloring Sheets: Embrace mindfulness and relaxation with calming, creative outlets.
- Therapy Notes: A space to jot down key takeaways from therapy sessions or mental health insights.
Holly is a Licensed Professional Counselor who works to meet individuals and couples where they are. She believes that every client can build the life they desire and is passionate in aiding them to weather the storms of life.